Restore Magnesium Spray
- Cristie Shoemaker

- Jul 8, 2025
- 2 min read
Updated: Apr 9

I didn’t create this to make you sleep.
I created this because I see how many bodies are walking around holding tension that never gets a chance to release.
We normalize it.
Tight shoulders.
Ached backs.
Restless legs.
A nervous system that never fully settles.
And then we wonder why we’re exhausted.
Not because we’re doing too much…
but because our body never gets to come out of holding.
Restore is magnesium at its core—simple, powerful, and directly supportive to the body. Magnesium works with your muscles, your fascia, and your nervous system to help soften what’s been gripping for too long.
And then I paired it with a blend of essential oils that go deeper than just “relaxation.”
Lavender and chamomile work directly with the nervous system and help calm the signals that keep the body in tension.
Coriander supports the muscles in letting go of tightness and holding.
Juniper helps move stagnation and supports the body in clearing what’s been sitting too long.
And orange brings a lightness to the blend—helping the body soften without feeling heavy or forced.
This isn’t a sleepy scent.
This is support for a body that’s been holding.
Because here’s what I’ve come to know through Spinal Flow…
The body doesn’t need to be forced into rest.
It needs to feel safe enough to release.
And when that starts to happen, everything shifts.
Sometimes that means you’ll feel your body soften and drift into sleep.
Sometimes it means the pain eases just enough for you to breathe deeper.
Sometimes it simply means your body isn’t fighting itself anymore.
All of that is restoration.
You can spray this on your feet before bed.
Along your spine.
Into the places that feel tight, sore, or overworked.
Let it absorb.
Let your body respond.
You might feel a slight tingling—that’s normal. That’s the magnesium moving into areas that have been needing support.
And then just notice…
Does your breath deepen?
Do your shoulders drop?
Does your body feel a little less guarded?
That’s the moment we’re after.
Not forcing.
Not fixing.
Just allowing the body to remember what it feels like to restore.
Because restoration doesn’t happen through pressure…
it happens when the body is finally given the space to let go.
🌿 Ingredients
Magnesium Chloride, Distilled Water, Jojoba Oil, Sweet Dreams Essential Oil Blend (Orange, Juniper Berry, Lavender, German Chamomile, Coriander Seed)




Comments