top of page

Being in The Present and Living in The Moment After Grief

Writer's picture: Cristie ShoemakerCristie Shoemaker

Being in the present and living in the moment after grief means being aware of your thoughts, feelings, and sensations in the here and now. It means letting go of thoughts about the past or the future, and focusing on what is happening right now. It can be difficult to do this after a loss, as our minds often wander back to the person we lost. However, it is important to try to be present, as it can help us to heal and move forward.

Here are some tips for being in the present and living in the moment after grief:


  • Focus on your breath. When you feel yourself getting caught up in thoughts about the past or the future, take a few deep breaths and focus on your breath. This will help you to ground yourself in the present moment.

  • Pay attention to your surroundings.Notice the sights, sounds, smells, and sensations around you. This will help you to become more aware of your environment and the present moment.

  • Do something you enjoy. When you are feeling down, it can be helpful to do something you enjoy. This could be anything from listening to music to spending time in nature. Doing something you enjoy can help you to take your mind off of your grief and focus on the present moment.

  • Spend time with loved ones. Talking to loved ones about your grief can help you to feel supported and less alone. They can also help you to stay grounded in the present moment by sharing their own experiences with grief.

  • Seek professional help. If you are struggling to cope with your grief, it is important to seek professional help. A therapist can help you to understand your grief and develop healthy coping mechanisms.


Remember, there is no right or wrong way to grieve. Everyone experiences grief differently. The most important thing is to find what works for you and to be patient with yourself. With time and effort, you will be able to heal and live in the present moment again.



30 PROMPTS for being in the present and living in the moment after grief:


  1. What is one thing I can do today to honor the person I lost?

  2. What is one thing I can do today that makes me feel good?

  3. What is one thing I can do today that helps me connect with nature?

  4. What is one thing I can do today that helps me connect with my loved ones?

  5. What is one thing I can do today that helps me express my creativity?

  6. What is one thing I can do today that helps me relax and de-stress?

  7. What is one thing I can do today that helps me learn something new?

  8. What is one thing I can do today that helps me give back to my community?

  9. What is one thing I can do today that helps me appreciate the simple things in life?

  10. What is one thing I can do today that helps me forgive myself or others?

  11. What is one thing I can do today that helps me let go of the past?

  12. What is one thing I can do today that helps me focus on the present moment?

  13. What is one thing I can do today that helps me find hope for the future?

  14. What is one thing I can do today that helps me feel grateful for what I have?

  15. What is one thing I can do today that helps me feel connected to my inner wisdom?

  16. What is one thing I can do today that helps me feel connected to something larger than myself?

  17. What is one thing I can do today that helps me feel more at peace?

  18. What is one thing I can do today that helps me feel more joy?

  19. What is one thing I can do today that helps me feel more love?

  20. What is one thing I can do today that helps me feel more alive?

  21. What is one thing I can do today that helps me remember the good times I had with the person I lost?

  22. What is one thing I can do today that helps me honor their memory?

  23. What is one thing I can do today that helps me let go of the pain of their loss?

  24. What is one thing I can do today that helps me move forward with my life?

  25. What is one thing I can do today that helps me find peace and healing?

  26. What is one thing I can do today that helps me connect with my inner strength?

  27. What is one thing I can do today that helps me build resilience?

  28. What is one thing I can do today that helps me learn from my grief?

  29. What is one thing I can do today that helps me grow as a person?

  30. What is one thing I can do today that helps me make a difference in the world?


These are just a few prompts to help you get started. The most important thing is to find what works for you and to be patient with yourself. Grief is a process, and there is no right or wrong way to heal.

I can work with you in person or distantly. I'm an Energy Healer, and I do sessions. Please let me know if this is something I can help you with.


Love & Light,


Cristie Shoemaker🫶

54 views2 comments

Recent Posts

See All

2 Comments


sjvercimak
Jul 20, 2023

Thank you so much for sharing this and reminding me to be in the here and now, living in the moment 💖

Like

annemom2000
Jul 19, 2023

This would be great ti talk about in tomorrows gathering

Like
bottom of page